26 12 2011 WOD 12.26.11 Workout of The Day Strength: Overhead squat 5-5-5 WOD: 3 rounds for time of: 12 KB Snatches, 1.5/1 pood (12 R/12 L) 30 walking Lunges (15 R/15 L) 18 Hand-Release Push ups Post time to comments.