WOD 12.22.11

WOD:
Turkish Get-up
3-3-3

And then:

AMRAP in 7 minutes of:
5 one arm thrusters, (Right and Left sides/
5 strict Pullups/ring rows

Rest 5 and then:
AMRAP in 7 minutes of:
10 dead stop deadlifts/
5 HSPU’s

Post loads and rounds for each AMRAP to comments.