18 12 2013 WOD 12.19.13 Workout of The Day Strength: Thruster, 1-1-1-1-1 WOD: 3 rounds for reps: Row Wars 2.0 3 minute calorie row vs. AMRAP in 3 minutes of: 3 toes 2 bar 5 burpees 7 air squats Post loads and total reps/calories to comments.