Blog
19
12
2012

WOD 12.19.12

Speed:
500m row, 3 efforts per athlete

WOD:
AMRAP in 15 minutes
3 Deadlifts*
5 Strict Supine Pull-ups (ring row)
7 Box Jumps 30/24 inches

Post sprint speed and rounds to comments.

*Strength Bias: 315/275lbs
Fitness Bias: 225/155lbs

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