19 12 2012 WOD 12.19.12 Workout of The Day Speed: 500m row, 3 efforts per athlete WOD: AMRAP in 15 minutes 3 Deadlifts* 5 Strict Supine Pull-ups (ring row) 7 Box Jumps 30/24 inches Post sprint speed and rounds to comments. *Strength Bias: 315/275lbs Fitness Bias: 225/155lbs