WOD 12.18.12
Strength:
Power Clean, 1-1-1-1-1
WOD:
5 rounds for time of:
9 Thrusters, 95/65lbs
12 Deficit Push-ups, 4 inch/ 2 inch
Post loads and times to comments.
Strength:
Power Clean, 1-1-1-1-1
WOD:
5 rounds for time of:
9 Thrusters, 95/65lbs
12 Deficit Push-ups, 4 inch/ 2 inch
Post loads and times to comments.