16 12 2012 WOD 12.16.12 Workout of The Day Sunday PT 1400 5 minRCWarmUp +PVC +OHS +Planks BuyIn/CashOut: FTx: 20 Calorie Row W.O.D. 9 RFTx of: Burpee Box Jump x3 20m Bear Crawl Shoulder Tap Plank x12 20m Walking Lunge Box Jump/Over **Out & Back WOD scheme