WOD 12.15.14
Strength:
Deadlift, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
3 clapping pullups
6 clapping push-ups
9 jump squats, 95/65lbs
Post loads and rounds to comments.
Strength:
Deadlift, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
3 clapping pullups
6 clapping push-ups
9 jump squats, 95/65lbs
Post loads and rounds to comments.