WOD 12.15.13

WarmUp
2m AP
30/20/30

BuyIn
10>1 Ladder of:
·PushUp
·BFly SitUp
·5m Jingle Jangle Touches
o *This is a WARM UP – Easy Pace

WOD #1
*9 min. AMRAP
·x4 KB Swing to Squat Clean Rt. Arm (53/35)
·x4 KB Swing to Squat Clean Lt. Arm (53/35)
·x7 PullUp (NO BANDS – Jumping Negative permitted)

*Rest exactly 3 minutes btwn. WODs

WOD #2
Row 1.5k
*9 min. Cap