WOD 12.14.14

A2m AP
30/20/30
Fx WarmUp x3
(BearCrawl/LatShuffle/ParaPlyo)
WOD #1
*12 Minute AMRAP
x4 Renegade Row (DB or BW)
x8 Box On/Over (24/20)
**REST 4 minutes THEN
WOD #2
1500m Row
*Moderate Pace