WOD 12.13.14

Speed:
Partner assisted resistance runs x7, 1 minute rest between

WOD:
AMRAP in 15 minutes of:
10 Wallball, 20/14lbs
10 Wallball sit-up, 20/14lbs
40m Bear crawl

Post rounds to comments.

CrossFit Ruck

Warm-Up
Buy In:
1mi indian run

WOD
“Log Up The Tailpipe”
3RFT (r) in teams of 3:
-2 people hold log overhead, 3rd does 50m walking lunge. When 3rd returns, all 3 do 13 4-ct flutter kicks as a team, then everyone rotates. Penalty for dropping log is 5 burpees as a team.

Ruck