WOD 12.13.12
Strength:
Turkish Getup, 2-2-2-2-2 (each side)
WOD:
7 rounds for time:
9 Russian Kettlebell Swings, (2/1.5 pood)
7 Lateral Cone Touches, 5 yards(Shuffle)
5 Handstand Push-ups
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Strength:
Turkish Getup, 2-2-2-2-2 (each side)
WOD:
7 rounds for time:
9 Russian Kettlebell Swings, (2/1.5 pood)
7 Lateral Cone Touches, 5 yards(Shuffle)
5 Handstand Push-ups
Post times to comments.