Blog
13
12
2011

WOD 12.13.11

Skill:
Kettlebell/dumbbell snatch

WOD:
5 rounds for time of:
Kettlebell/dumbbell snatch R arm, 10 reps*/
15 toes to bar/
Kettlebell/dumbbell snatch L arm, 10 reps*/
15 situps

Post time to comments.

*Advanced 53/35lbs
Intermediate 45/30lbs
Novice 35/25 lbs

Durability:
Midline stabilization montage

20111213-053412.jpg