Blog
11
12
2016

WOD 12.11.16

Sunday Fun Day

WarmUp

2m AP

2 Rds of 15 each of:

Hollow Rock

HR-PushUp

Slow Plank Shoulder Tap

15 calorie Row

Stationary Ostrich

OH-Squat w/PVC
BuyIn

4 Rounds of 3-2-1-GO

Perform Super Fast

x1 Candlestick 

x2 Broad Jump

x3 Burpee 
PARTNER WOD

*15 minute AMRAP 

A1 performs SDHP 

A2 performs x3 Lap Perimeter Run w/MedBall (20/14)

**x3 Burpees EMOTM

***Score=TOTAL SDHP REPS