WOD 12.11.16
Sunday Fun Day
WarmUp
2m AP
2 Rds of 15 each of:
Hollow Rock
HR-PushUp
Slow Plank Shoulder Tap
15 calorie Row
Stationary Ostrich
OH-Squat w/PVC
BuyIn
4 Rounds of 3-2-1-GO
Perform Super Fast
x1 Candlestick
x2 Broad Jump
x3 Burpee
PARTNER WOD
*15 minute AMRAP
A1 performs SDHP
A2 performs x3 Lap Perimeter Run w/MedBall (20/14)
**x3 Burpees EMOTM
***Score=TOTAL SDHP REPS