10 12 2014 WOD 12.10.14 Workout of The Day Skill review WOD: In teams of two, with one athlete working at a time, complete the following: 100 box jump overs, 24/20inches 100 pull-ups 100 sit-ups 100 sledge strikes 100 overhead squats, 95/65lbs 100 medball slams 50/40lbs 100 double unders Post time to comments.