Blog
10
12
2014

WOD 12.10.14

Skill review

WOD:
In teams of two, with one athlete working at a time, complete the following:
100 box jump overs, 24/20inches
100 pull-ups
100 sit-ups
100 sledge strikes
100 overhead squats, 95/65lbs
100 medball slams 50/40lbs
100 double unders

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