WOD 12.10.12
Strength:
Front Squat, 3-3-3-3-3
WOD:
10 rounds for time of:
10 Box Jumps 24/20 inches
10 Pull-ups
Post loads and times to comments.
Strength:
Front Squat, 3-3-3-3-3
WOD:
10 rounds for time of:
10 Box Jumps 24/20 inches
10 Pull-ups
Post loads and times to comments.