08 12 2014 WOD 12.09.14 Workout of The Day Strength: 3 position power snatch x3 @ 60% 1RM Power snatch, 2-2-2-2 WOD: 50-40-30-20-10 reps for time of: Russian kb swings, 2/1.5 pood Push-ups Post loads and times to comments.