WOD 12.09.12

5 minute RC WarmUp
+PVC

BuyIn ONLY:
Static OH Plate Hold x1min x2

WOD:
2 rounds for reps:
13 minute running clock-5 stations, 1 minute per station, 3 minute rest btwn. rounds
*Calorie Row
*Wall Ball Shot
*Walking Lunge/RackHoldPlate (25/45)
*Push Jerk (65/45)
*Russian KB Swing (1/1.5pood)

**TOTAL Calories+Reps+
Steps = SCORE