WOD 12.08.14
Strength:
Deadlift, 3-3-3-3-3
WOD:
5 rounds for time:
10 push press, men: 135/115/95, women: 93/73/63lbs
25 air squats
Post loads and times to comments.
Strength:
Deadlift, 3-3-3-3-3
WOD:
5 rounds for time:
10 push press, men: 135/115/95, women: 93/73/63lbs
25 air squats
Post loads and times to comments.