07 12 2016 WOD 12.07.16 Workout of The Day Speed and Strength: Team relay, 3+ person teams 12 minute amrap: 7 burpees 50 yard Suitcase carry, (switch at turnaround), AHAP WOD: 4 rounds for time: 10 deadlifts, L1: 185/125, L2: 225/155, L3:275/185lbs 20 ring dips 30 sit-ups Post loads and times to beyond the whiteboard.