WOD 12.07.11

WOD:
Weighted pullup
3-3-3

And the :
15-12-9 reps for time of:
135/95lb thrusters, (or 85% of 3RM)/
Weighted pullup, 45 lbs

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This entry was posted on Wednesday, December 7th, 2011 at 5:36 am and is filed under Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.