WOD 12.06.17

Speed:

Head to head:

5 rounds per athlete;

4 sandbag cleans

Assault bike, 10/7 cals

WOD:

AMRAP in 13 minutes:

5 Dumbbell snatches, 50/35lbs

5 one arm DB Overhead squats, 50/35lb

5 Dumbbell snatches, 50/35lbs

5 one arm DB Overhead squats, 50/35lbs

5 Toes 2 bar

Post total reps to beyond the whiteboard.