WOD 12.06.14

Skill review

WOD:
For time:
Row 1,000 meters
30 dips
75/55-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75/55-lb. power snatches, 30 reps
30 burpees
30 toes 2 bar
75/55-lb. sumo deadlift high pull, 30 reps

Post time to comments.

CrossFit Ruck:
NSW Mile (135 cap)
—
20min AMRAP O-course
– 400m run
– 200m log carry
– 50m sled drag
– 40 over/under w/ kb