Skill: Resisted Run/ Squat
WOD: Handstand holds Max time, 5 attempts, 1.5 minutes rest
And then: 4 rounds for time: 10 Resistance runs, 5 yards/ 50 squats/ 50 situps
Post best/worst hold and time to comments.
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This entry was posted on Tuesday, December 6th, 2011 at 5:48 am and is filed under Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.
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