WOD 12.04.14
Strength:
Back squat, 5-5-5-5-5
WOD:
Row wars
500m row vs medball slams 50/40lbs
Post loads and total row to comments.
Strength:
Back squat, 5-5-5-5-5
WOD:
Row wars
500m row vs medball slams 50/40lbs
Post loads and total row to comments.