WOD 12.01.14
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 front rack lunges, 1.5/1 pood (10 front rack right 10 left)
10 burpees
Post loads and times to comments.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 front rack lunges, 1.5/1 pood (10 front rack right 10 left)
10 burpees
Post loads and times to comments.