WOD 12.01.13

2m AP
30/20/30

Buy In:
10>1 Ladder of:
Stationary Lunge
PushUp
B-Fly SitUp

WOD – 7 RFTx
x15 KB -SDHP (53/35)
x7 PullUp
*Bear Crawl 10m to/from SDHP zone and PullUp Rig

X-Work (optional)
750m Row