30 11 2016 WOD 11.30.16 Workout of The Day Speed: 12 minute amrap, in teams of 3-5: 25 Yard sled push, +90/60lbs WOD*: 10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of front squats, 155/105lbs Rest 30 seconds *mainsite inspired Post total reps completed to beyond the whiteboard.