WOD 11.30.14

Warmup:
2 minute Achilles Plank
5 minute RC WarmUp (standard)
+ PVC Shoulders

BuyIn
4 rounds of:
-20m Bear Crawl Forward
-20m Bear Crawl Backward

WOD
x200m Row
x20 WBS (30/20/14)
x10 Candlestick
*4 RFTx