Blog
29
11
2011

WOD 11.29.11

Skill:
Hang power snatch

WOD:
Hang power snatch
3-3-3

And then:
AMRAP in 15 minutes of:
25 double unders/
10 burpees
10 box jumps
10 situps

Post loads and rounds to comments.

20111129-053756.jpg