WOD 11.26.13

Strength, (Deloading):
Pause Back squat, 5 reps EMOTM for 10 minutes at 50% of 1 RM

WOD:
AMRAP in 17 minutes of:
10 pistols
20 KB swings 1.5/1 pood
10 ring push-ups

Post loads and rounds to comments.