WOD 11.25.17
Conditioning:
Tailpipe 1.1
3 rounds in teams of two;
25/17 cals row/ski or bike
Double Front rack KB hold, 1.5/1 poods
* Bells must be racked for partner to keep moving
WOD:
5 rounds for time:
10 Deadlifts 225/155lbs
20 Russian twists, 20/14lbs
Post time to beyond the whiteboard.