Blog
25
11
2017

WOD 11.25.17

Conditioning:

Tailpipe 1.1

3 rounds in teams of two;

25/17 cals row/ski or bike

Double Front rack KB hold, 1.5/1 poods

* Bells must be racked for partner to keep moving

WOD:

5 rounds for time:

10 Deadlifts 225/155lbs

20 Russian twists, 20/14lbs

Post time to beyond the whiteboard.