Blog
20
11
2014

WOD 11.20.14

Strength:
Power clean and jerk, 1-1-1-1-1

WOD:
5 rounds:
90 seconds to complete:
4 back squats @70% 1 RM clean and jerk
Burpees, as many reps as possible
90 seconds rest between rounds

Post loads and total burpees to comments.

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