20 11 2014 WOD 11.20.14 Workout of The Day Strength: Power clean and jerk, 1-1-1-1-1 WOD: 5 rounds: 90 seconds to complete: 4 back squats @70% 1 RM clean and jerk Burpees, as many reps as possible 90 seconds rest between rounds Post loads and total burpees to comments.