WOD 11.19.11

Skill:
Back squat

WOD:
Back squat
10-10-10-10-10

And then:
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.
If you’ve got a twenty pound vest or body armor, wear it.

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