WOD 11.18.17

Speed:

In teams of 3-5, AMRAP in 12 minutes:

25y low sled push, +45/25lbs

50y shuttle, (25 Out/25 back)

WOD:

10^1 Reps for time:

Burpee box jump overs, 24/20 inches

Medball slams, 50/40lbs

Post loads and times to beyond the whiteboard.

CrossFit Ruck:

DOW kcuR

800m backwards burden Indian run

20:00 descending clock

– 10 candlesticks

– 20m reverse farmer carry, 2x 2/1pd

– 20m reverse walking lunge

– 5 pull-up negatives (5 sec)

– 20m reverse sled pull (3/2x 45)