12 minute team amrap:
25 yard sled sprint, 193/148lbs(+2/1 45’s)
5 rounds for time:
20 American swings, 1.5/1 pood
10 supine pull-ups (ring rows) L1: knees bent, L2 knees straight, L3 feet elevated
20 rotational medball throws 20/14lbs (10 each, 5ft from wall)
Post number of pushes and time to Beyond the Whiteboard.