WOD 11.17.16
Strength:
With 12 minutes for each movement:
Overhead squat, 3-3-3 (use loading sets as needed within the 12 minute cap)
Snatch, 2-2-2
WOD:
100 medball slams, 50/40lbs for time*
*start with 10 grappling shoot throughs and continue to do 10 at the top of every minute until all reps are complete
Post loads and times to beyond the whiteboard.