17 11 2012 WOD 11.18.12 Workout of The Day Sunday PT @ 0630 5 min RC WarmUp + Burgener WarmUp + Leg Swings Lin/Lat + Samson Stretch + Static OH Hold x1 min x2 (45/25) BuyIn/CashOut: Back Squat x21 (135/95) W.O.D. 5 RFTx Wall Ball Shot x14 Russian KB Swing x18 (1.5/2pood) Grappling Shoot Thru x22 Post time to comments.