Blog
17
11
2012

WOD 11.18.12

Sunday PT @ 0630
5 min RC WarmUp
+ Burgener WarmUp
+ Leg Swings Lin/Lat
+ Samson Stretch
+ Static OH Hold x1 min x2 (45/25)

BuyIn/CashOut:
Back Squat x21
(135/95)

W.O.D. 5 RFTx
Wall Ball Shot x14
Russian KB Swing x18 (1.5/2pood)
Grappling Shoot Thru x22

Post time to comments.

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