WOD 11.17.14
Strength:
MAX OUT WEEK!
Front squat, 5-3-1-1-1
WOD:
21-15-9 reps for time:
Overhead squat 95/66lbs
Ring dip
Lateral hop
Post loads and times to comments.
Strength:
MAX OUT WEEK!
Front squat, 5-3-1-1-1
WOD:
21-15-9 reps for time:
Overhead squat 95/66lbs
Ring dip
Lateral hop
Post loads and times to comments.