WOD 11.15.14

Strength:
Turkish get up, 2 EMOTM for 10 minutes, athletes choice on weight

WOD:
4 rounds, fight gone bad style:
Dumbbell snatch, 100/70/50/30 lbs
Burpees
Tire back extension
20 inch Box jump

Post loads and total reps to comments.

CrossFit Ruck:
MARSOC Short Card
—
50 medball getup/stepups
50 burpee pull-ups
(partition as desired, 25min cap)
—
Ruck