WOD 11.14.12
Strength:
Shoulder Press, 1-1-1-1-1
WOD:
10^1 reps for time of:
Hang squat cleans, 135/95
Ring push-ups
Post loads and times to comments.
Strength:
Shoulder Press, 1-1-1-1-1
WOD:
10^1 reps for time of:
Hang squat cleans, 135/95
Ring push-ups
Post loads and times to comments.