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13
11
2017

WOD 11.13.17

Strength:

Thruster, 10-10-2-2-2 (add 5-10lbs to the 10’s)

WOD:

5 rounds for time:

15 Medball cleans, 30/20/14lbs

10 Push press, 95/65lbs

Post loads and times to beyond the whiteboard.