13 11 2011 WOD 11.14.11 Workout of The Day Skill: Rope climb/ Toes 2 bar/ Pistols WOD: Deadlift: 3-3-3 Recover 5 minutes and then: Complete as many reps/ascents as possible in 3, 90 second rounds of: Rope climb Handstand pushups Toes 2 bar Pistols Rest