Blog
13
11
2011

WOD 11.14.11

Skill:
Rope climb/
Toes 2 bar/
Pistols

WOD:

Deadlift:
3-3-3

Recover 5 minutes and then:

Complete as many reps/ascents as possible in 3, 90 second rounds of:
Rope climb
Handstand pushups
Toes 2 bar
Pistols
Rest

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