WOD 11.11.13
Happy Veterans Day! Thank you for all who served so we can be free.
Strength:
Power clean and jerk, 2-2-2-2-2
WOD:
5 rounds for time:
10 Push press, 95/65lbs
22 jump squats
Post loads and times to comments.
Happy Veterans Day! Thank you for all who served so we can be free.
Strength:
Power clean and jerk, 2-2-2-2-2
WOD:
5 rounds for time:
10 Push press, 95/65lbs
22 jump squats
Post loads and times to comments.