WOD 11.10.15
Strength:
3 position snatch x3 @ 65% of 1 RM snatch
Snatch (full) 1-1-1 working up to 95%
WOD:
5 rounds for time:
10 deadlifts, 225/155lbs
20 box jumps, 24/20inches
Post loads and times to comments.
Strength:
3 position snatch x3 @ 65% of 1 RM snatch
Snatch (full) 1-1-1 working up to 95%
WOD:
5 rounds for time:
10 deadlifts, 225/155lbs
20 box jumps, 24/20inches
Post loads and times to comments.