WOD 11.10.14
Strength:
Pause front squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Power snatch 95/65 lbs
Pull-ups
Post loads and times to comments.
Extra credit: 100 hollow rocks
Strength:
Pause front squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Power snatch 95/65 lbs
Pull-ups
Post loads and times to comments.
Extra credit: 100 hollow rocks