WOD 11.09.15
Strength:
Low bar back squat, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
4 push press, 135/95lbs
8 back rack lunges 135/95lbs
12 toes 2 bar
Post loads and rounds to comments.
Strength:
Low bar back squat, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
4 push press, 135/95lbs
8 back rack lunges 135/95lbs
12 toes 2 bar
Post loads and rounds to comments.