WOD 11.09.14

Sunday FunDay
WarmUp
2m AP
PVC Shoulder Mobility
5m RC (JJ/AS/PST/HR)

WOD #1
Tabata Intervals
x5 -5m Jingle Jangle 
-Rest 2 minutes
x5 -Calorie Row 
-Rest 2 minutes 
x5 -Target Touch 

WOD #2
*4 RFTx 
x10 Box on/over(24/20)
x8 BFly SitUp 
x6 HR PushUp