WOD 11.08.14

Strength/conditioning:
2 Turkish get ups EMOTM for 10 minutes, 1.5/1 pood (1 each arm)

WOD:
Amrap in 15 minutes
7 Bear complex (squat clean thruster to back rack thruster) 95/65lbs *
1 rope climb or 15 supine pull-ups

*Scale up or down as appropriate

Post loads and rounds to comments.

CrossFit Ruck
800m tire carry

APFT the hard way

30min AMRAP
-800m run
then grab ruck and rounds of:
-20m plate flip bear crawl
-5 plate thrusters
-20m overhead walking lunge
-20m sled pull down & back

800m run cash out