Blog
07
11
2013

FORGED FRIDAY

“Forged Friday”
Army Sgt. 1st Class Forrest W. Robertson, 35, of Westmoreland, Kan., assigned to 6th Squadron, 8th Cavalry Regiment, 4th Brigade Combat Team, Fort Stewart, Ga.; died Nov. 3, 2013 Serving During Operation Enduring Freedom in Puli Alam, Afghanistan, of wounds caused by small-arms fire.

Let us do our very best today to honor  Sergeant Robertson and the ultimate sacrifice he made for our country’s freedom. God Bless America!

WarmUp:
30/20/30
Ball of Feet x3
Hi-Lunge x5ea. x3
Wall Drill x4 Tabata
400m Run (Pose)

WOD
*Teams of 2
x100 Burpees each
*10 minute cap
Followed immediately by:
10 Rds – 5 each of
x15 WBS (20/14)
x60m Farmer Carry (53×2/35×2)
**Partners will switch movements upon completion of Farmer Carry & WBS

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