WOD 11.05.15
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squat, 95/65 lbs
Post loads and times to comments.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squat, 95/65 lbs
Post loads and times to comments.